Activity Search Results
Total Results: 13
Showing: 1 to 13
25012 - Rec Fit for Teens
NEW for TEENS!! Are you a teenager who is unsure how to get started in fitness? This class is perfect for you! Meet with ISSA Certified Personal Trainer, Zach Miller who will guide you in a fitness program designed to meet your fitness and nutrition goals. You will learn the proper way to use the equipment in the fitness room, how to work out without weights or machines, and how to track your nutrition habits. Each week you will receive a workout to do during your off days.
Activity | Description | Dates | Fees | Days | Time | Ages | Grade | Location | |||||
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Add to Cart | Available | 25012-01 | Rec Fit for Teens | 03/04/19 - 05/24/19 | Fee Details | $66/$88 | M, F | 4:30P - 5:30P | 13 years to 18 years | N/A | Rec Center | Location Details |
25013 - Intro to Core Dance
Intro to Core Dancing is a moderate/low impact exercise class that targets all muscle groups including deep abdominal muscles that are rarely used in other formats. The class includes aerobic, toning, and stretching exercises and ends with a floor work to strengthen the core muscles. NO prior dance experience is necessary. Students will learn basic core dance technique, including posture, rhythmical patterns, isolations, undulations and traveling steps. Each class will include an easy to follow choreography to incorporate new movements.
Activity | Description | Dates | Fees | Days | Time | Ages | Grade | Location | |||||
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Add to Cart | Available | 25013-01 | Intro to Core Dance | 03/09/19 - 04/13/19 | Fee Details | $18/$24 | Sa | 11:30A - 12:30P | 16 years and Up | N/A | Rec West | Location Details | |
Add to Cart | Available | 25013-02 | Intro to Core Dance | 04/27/19 - 05/25/19 | Fee Details | $15/$20 | Sa | 11:30A - 12:30P | 16 years and Up | N/A | Rec West | Location Details |
25030 - Tai Chi
Meditation in motion! Tai Chi promotes serenity through gentle, flowing movements in addition to relieving stress, improving range of motion and flexibility. Reduce stress and get an awesome workout. Our instructor has over 28 years of experience as a martial arts instructor and is a 5th degree black belt.
Activity | Description | Dates | Fees | Days | Time | Ages | Grade | Location | |||||
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Add to Cart | Available | 25030-01 | Tai Chi | 03/05/19 - 05/21/19 | Fee Details | $53/$69 | Tu | 6:30P - 7:30P | 16 years and Up | N/A | Rec West | Location Details |
25053 - Spring Break Bootcamp
NEW for FAMILIES! Join one of our certified instructors for this spring break bootcamp at a super affordable price! Get ready to work out and learn how to get results! Classes will be held outside in our own Countryside Park unless there is inclement weather in which case we will move indoors for the day. Learn various ways to workout as a family, with your sibling or best friend. This class will be geared towards ages 10+.
Activity | Description | Dates | Fees | Days | Time | Ages | Grade | Location | |||||
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Add to Cart | Available | 25053-01 | Spring Break Bootcmp | 03/25/19 - 03/29/19 | Fee Details | $20/$30 | M-F | 11:30A - 12:30P | 9 years and Up | N/A | WTRC Park | Location Details |
25057 - Couch to 5k
This class is for anyone who wants to participate in their first 5k. The race we are aiming for is Mother's Day weekend and is a race benefiting Girls on the Run. We will meet inside when the weather is bad and outside when the weather permits to begin our journey together! All ages are welcome to sign up; however due to running inside on the track, we do ask no strollers be used in this class. The first family member is $50 and each additional is only $25!!
Fees do not include the race registration. We will provide a link to register for the race once it is posted.
Activity | Description | Dates | Fees | Days | Time | Ages | Grade | Location | |||||
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Add to Cart | Available | 25057-01 | Couch to 5k | 03/19/19 - 05/12/19 | Fee Details | $50 | Tu, Th | 6:45P - 7:45P | 6 years and Up | N/A | WTRC Park | Location Details |
35012 - Family Fitness
NEW for FAMILIES!! Come as a family and get fit together in the great outdoors! This is the most convenient summer fitness program you will ever see. Pay one price for the whole family. Each family, upon their first session, will receive a coupon book for 10-one hour family fitness sessions. Join one of our certified personal trainers or fitness instructors when YOUR schedule allows! Come one day a week or five! You have 10 sessions to get fit as a family to use for the summer whenever your schedule allows. Classes will meet outdoors - in the case of inclement weather - call the weather hotline (937-432-2706) for information for class plans. This class is geared for those 6 and up.
Activity | Description | Dates | Fees | Days | Time | Ages | Grade | Location | |||||
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Add to Cart | Available | 35012-01 | Family Fitness | 06/03/19 - 08/09/19 | Fee Details | $90/$120 | M-F | 5:00P - 6:00P | 6 years and Up | N/A | WTRC Park | Location Details |
35021 - Speed/Agility Training
NEW for ATHLETES!! Calling all athletes who are looking for an affordable way to work on their speed and agility. Meet with certified personal trainers who will create programs and give work outs for the off days to aid in developing techniques to improve speed and agility to help on the field or court. This program meets on Saturdays and Sundays and will work on different aspects of the body mechanics and muscle groups that are used in various sports. They will also be on hand to answer any nutrition questions you may have to get you in peak performance shape!
Special note: Saturday training time - 9:00am
Sunday training time - 2:00pm
Activity | Description | Dates | Fees | Days | Time | Ages | Grade | Location | |||||
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Add to Cart | Available | 35021-01 | Speed/Agility Trng | 06/08/19 - 07/28/19 | Fee Details | $84/$120 | Sa, Su | 9:00A - 10:00A | 13 years to 18 years | N/A | Rec Center | Location Details |
35022 - Summer Bootcamp
NEW!! The time is now to jump start your fitness routine! We will meet outside in Countryside Park when the weather allows but move indoors as needed. Get ready to rev up your metabolism as you will meet with one of our personal trainers who is sure to take your fitness up a notch during this high intensity bootcamp. Of course, if you are just a beginner or if you are an experienced fitness guru, this class will be perfect for you! Here at WTRC we are all in this together no matter what your fitness level, and we want to see everyone reach their goals! This class will have modifications for all fitness levels.
Activity | Description | Dates | Fees | Days | Time | Ages | Grade | Location | |||||
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Add to Cart | Available | 35022-01 | Summer Bootcamp | 06/04/19 - 07/02/19 | Fee Details | $63/$72 | Tu, Th | 6:15P - 7:15P | 13 years and Up | N/A | WTRC Park | Location Details | |
Add to Cart | Available | 35022-02 | Summer Bootcamp | 07/09/19 - 08/08/19 | Fee Details | $70/$100 | Tu, Th | 9:00A - 10:00A | 16 years and Up | N/A | WTRC Park | Location Details |
35026 - Intro to Core Dance
Intro to Core Dancing is a moderate/low impact exercise class that targets all muscle groups including deep abdominal muscles that are rarely used in other formats. The class includes aerobic, toning, and stretching exercises and ends with floor work to strengthen the core muscles. NO prior dance experience is necessary. Students will learn basic core dance technique, including posture, rhythmical patterns, isolations, undulations and traveling steps. Each class will include an easy to follow choreography to incorporate new movements.
Activity | Description | Dates | Fees | Days | Time | Ages | Grade | Location | |||||
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Add to Cart | Available | 35026-01 | Intro to Core Dance | 06/08/19 - 06/29/19 | Fee Details | $12/$16 | Sa | 11:30A - 12:30P | 16 years and Up | N/A | Rec West | Location Details | |
Add to Cart | Available | 35026-02 | Intro to Core Dance | 07/13/19 - 08/10/19 | Fee Details | $15/$20 | Sa | 11:30A - 12:30P | 16 years and Up | N/A | Rec West | Location Details |
35030 - Tai Chi
Korean Tai Chi is a martial arts practice that promotes holistic health using movements involving powerful stretching, breathing and mental focus. The movements are easy to learn, practice and remember. Some of the many benefits of this class include tension relief, increased muscle tone, improved range of motion and flexibility, and increased mental focus and awareness. No special clothing is required. The instructor is Diane Massie, a 5th degree Black Belt in Tae Kwon Do and has practiced martial arts for 28 years.
*Start and end dates may be subject to change*
Activity | Description | Dates | Fees | Days | Time | Ages | Grade | Location | |||||
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Add to Cart | Available | 35030-01 | Tai Chi | 06/04/19 - 08/06/19 | Fee Details | $44/$57 | Tu | 6:30P - 7:20P | 16 years and Up | N/A | Rec West | Location Details |