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    35016 - Pilates

    Stretch, breath, focus, rejuvenate. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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    Read NoticeUnavailable35016-01Pilates05/29/18 - 08/21/18Fee Details$39/$51Tu 6:30P - 7:30P16 years and UpN/ARec CenterLocation Details

    35030 - Tai Chi

    Korean Tai Chi is a martial arts practice that promotes holistic health using movements involving powerful stretching, breathing and mental focus. The movements are easy to learn, practice and remember. Some of the many benefits of this class include tension relief, increased muscle tone, improved range of motion and flexibility, and increased mental focus and awareness. No special clothing is required. The instructor is Diane Massie, a 5th degree Black Belt in Tae Kwon Do and has practiced martial arts for 28 years.
    *Start and end dates may be subject to change*

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Read NoticeWaitlist35030-01Tai Chi05/29/18 - 08/21/18Fee Details$52/$67Tu 6:30P - 7:20P16 years and UpN/ARec WestLocation Details

    45018 - Intro Belly Dancing

    Belly Dancing is a moderate/low impact exercise class that targets all muscle groups including deep abdominal muscles that are rarely used in other formats. The class includes aerobic, toning, and stretching exercises and ends with a floor work to strengthen the core muscles. This class is designed for students new to belly dance as well as the dancers willing to refresh their technique and enjoy dancing to hypnotic Middle Eastern Music. NO dance experience is necessary. Students will learn basic belly dance technique, including posture, rhythmical patterns, isolations, undulations and traveling steps. Class will include a brief introduction to the history, context, and philosophy of belly dance. Each class will include an easy to follow choreography to incorporate new movements. Come celebrate femininity and beauty through the art of belly dance!

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Read NoticeUnavailable45018-01Intro Belly Dancing09/01/18 - 10/06/18Fee Details$18/$24Sa11:15A - 12:15P16 years and UpN/ARec WestLocation Details
    Read NoticeUnavailable45018-02Intro Belly Dancing10/13/18 - 11/17/18Fee Details$18/$24Sa11:15A - 12:15P16 years and UpN/ARec WestLocation Details

    45019 - Couch to 5k

    This class is for anyone who wants to participate in their first 5k (young or young at heart). The race we are aiming for is the Race to the Holidays 5k that will be benefit our local library on November 4. We will meet inside when the weather is bad and outside when the weather permits to begin our journey together! All ages are welcome to sign up; however due to running inside on the track, we do ask no strollers be used in this class. The first family member is $50 and each additional is only $25!!

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    Read NoticeUnavailable45019-01Couch to 5k09/11/18 - 11/01/18Fee Details$50Tu, Th 6:45P - 7:45P6 years and UpN/AWTRC ParkLocation Details

    45030 - Tai Chi

    Meditation in motion! Tai Chi promotes serenity through gentle, flowing movements in addition to relieving stress, improving range of motion and flexibility. Reduce stress and get an awesome workout. Our instructor has over 28 years of experience as a martial arts instructor and is a 5th degree black belt.

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    Read NoticeUnavailable45030-01Tai Chi08/28/18 - 11/13/18Fee Details$52/$67Tu 6:30P - 7:30P16 years and UpN/ARec WestLocation Details
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