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    15012 - LaBlast Open Class

    Come and dance with THE creator of LaBlast®! Louis van Amstel will be at the Rec Center December 19 from 5:00p-6:00p with photo opportunities right after. Don't miss this chance to dance with one of the best! Louis is a three-time world dance champion, emmy-nominated choreographer and LaBlast® founder who is very passionate about sharing his love of dance with the communities he visits. Pre-register by December 1 and cost is just $10. Register after December 1 or pay at the door and price is $20. Don't delay and sign up NOW as space will be limited.

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Add to CartAvailable15012-01LaBlast Open Class12/19/18 - 12/19/18Fee Details$10W 5:00P - 6:30P16 years and UpN/ARec CenterLocation Details

    15013 - Intro to Belly Dancing

    Belly Dancing is a moderate/low impact exercise class that targets all muscle groups including deep abdominal muscles that are rarely used in other formats. The class includes aerobic, toning, and stretching exercises and ends with a floor work to strengthen the core muscles. This class is designed for students new to belly dance. NO dance experience is necessary. Students will learn basic belly dance technique, including posture, rhythmical patterns, isolations, undulations and traveling steps. Class will include a brief introduction to the history, context, and philosophy of belly dance. Each class will include an easy to follow choreography to incorporate new movements.

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Add to CartAvailable15013-01Intro to Belly Dance12/01/18 - 01/19/19Fee Details$18/$24Sa11:30A - 12:30P16 years and UpN/ARec WestLocation Details
    Add to CartAvailable15013-02Intro to Belly Dance01/26/19 - 03/02/19Fee Details$18/$24Sa11:30A - 12:30P16 years and UpN/ARec WestLocation Details

    15030 - Tai Chi

    Meditation in motion! Tai Chi promotes serenity through gentle, flowing movements in addition to relieving stress, improving range of motion and flexibility. Reduce stress and get an awesome workout. Our instructor has over 28 years of experience as a martial arts instructor and is a 5th degree black belt.

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Add to CartAvailable15030-01Tai Chi11/27/18 - 02/26/19Fee Details$52/$67Tu 6:30P - 7:30P16 years and UpN/ARec WestLocation Details
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