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    15013 - Intro to Core Dance

    Intro to Core Dancing is a moderate/low impact exercise class that targets all muscle groups including deep abdominal muscles that are rarely used in other formats. The class includes aerobic, toning, and stretching exercises and ends with a floor work to strengthen the core muscles. NO prior dance experience is necessary. Students will learn basic core dance technique, including posture, rhythmical patterns, isolations, undulations and traveling steps. Each class will include an easy to follow choreography to incorporate new movements.

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Read NoticeUnavailable15013-01Intro to Core Dance12/01/18 - 01/19/19Fee Details$18/$24Sa11:30A - 12:30P16 years and UpN/ARec WestLocation Details
    Add to CartAvailable15013-02Intro to Core Dance01/26/19 - 03/02/19Fee Details$18/$24Sa11:30A - 12:30P16 years and UpN/ARec WestLocation Details

    15030 - Tai Chi

    Meditation in motion! Tai Chi promotes serenity through gentle, flowing movements in addition to relieving stress, improving range of motion and flexibility. Reduce stress and get an awesome workout. Our instructor has over 28 years of experience as a martial arts instructor and is a 5th degree black belt.

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    Add to CartAvailable15030-01Tai Chi11/27/18 - 02/26/19Fee Details$52/$67Tu 6:30P - 7:30P16 years and UpN/ARec WestLocation Details

    25013 - Intro to Core Dance

    Intro to Core Dancing is a moderate/low impact exercise class that targets all muscle groups including deep abdominal muscles that are rarely used in other formats. The class includes aerobic, toning, and stretching exercises and ends with a floor work to strengthen the core muscles. NO prior dance experience is necessary. Students will learn basic core dance technique, including posture, rhythmical patterns, isolations, undulations and traveling steps. Each class will include an easy to follow choreography to incorporate new movements.

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Read NoticeUnavailable25013-01Intro to Core Dance03/09/19 - 04/13/19Fee Details$18/$24Sa11:30A - 12:30P16 years and UpN/ARec WestLocation Details
    Add to CartAvailable25013-02Intro to Core Dance04/27/19 - 05/25/19Fee Details$15/$20Sa11:30A - 12:30P16 years and UpN/ARec WestLocation Details

    25030 - Tai Chi

    Meditation in motion! Tai Chi promotes serenity through gentle, flowing movements in addition to relieving stress, improving range of motion and flexibility. Reduce stress and get an awesome workout. Our instructor has over 28 years of experience as a martial arts instructor and is a 5th degree black belt.

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Read NoticeUnavailable25030-01Tai Chi03/05/19 - 05/21/19Fee Details$53/$69Tu 6:30P - 7:30P16 years and UpN/ARec WestLocation Details

    25057 - Couch to 5k

    This class is for anyone who wants to participate in their first 5k. The race we are aiming for is Mother's Day weekend and is a race benefiting Girls on the Run. We will meet inside when the weather is bad and outside when the weather permits to begin our journey together! All ages are welcome to sign up; however due to running inside on the track, we do ask no strollers be used in this class. The first family member is $50 and each additional is only $25!!

    Fees do not include the race registration. We will provide a link to register for the race once it is posted.

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    Read NoticeUnavailable25057-01Couch to 5k03/19/19 - 05/12/19Fee Details$50Tu, Th 6:45P - 7:45P6 years and UpN/AWTRC ParkLocation Details

    35012 - Family Fitness

    NEW for FAMILIES!! Come as a family and get fit together in the great outdoors! This is the most convenient summer fitness program you will ever see. Pay one price for the whole family. Each family, upon their first session, will receive a coupon book for 10-one hour family fitness sessions. Join one of our certified personal trainers or fitness instructors when YOUR schedule allows! Come one day a week or five! You have 10 sessions to get fit as a family to use for the summer whenever your schedule allows. Classes will meet outdoors - in the case of inclement weather - call the weather hotline (937-432-2706) for information for class plans. This class is geared for those 6 and up.

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    Read NoticeUnavailable35012-01Family Fitness06/03/19 - 08/09/19Fee Details$90/$120M-F 5:00P - 6:00P6 years and UpN/AWTRC ParkLocation Details

    35021 - Speed/Agility Training

    NEW for ATHLETES!! Calling all athletes who are looking for an affordable way to work on their speed and agility. Meet with certified personal trainers who will create programs and give work outs for the off days to aid in developing techniques to improve speed and agility to help on the field or court. This program meets on Saturdays and Sundays and will work on different aspects of the body mechanics and muscle groups that are used in various sports. They will also be on hand to answer any nutrition questions you may have to get you in peak performance shape!
    Special note: Saturday training time - 9:00am
    Sunday training time - 2:00pm

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    Read NoticeUnavailable35021-01Speed/Agility Trng06/08/19 - 07/28/19Fee Details$84/$120Sa, Su 9:00A - 10:00A13 years to 18 yearsN/ARec CenterLocation Details

    35022 - Summer Bootcamp

    NEW!! The time is now to jump start your fitness routine! We will meet outside in Countryside Park when the weather allows but move indoors as needed. Get ready to rev up your metabolism as you will meet with one of our personal trainers who is sure to take your fitness up a notch during this high intensity bootcamp. Of course, if you are just a beginner or if you are an experienced fitness guru, this class will be perfect for you! Here at WTRC we are all in this together no matter what your fitness level, and we want to see everyone reach their goals! This class will have modifications for all fitness levels.

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    Read NoticeUnavailable35022-01Summer Bootcamp06/04/19 - 07/02/19Fee Details$63/$72Tu, Th 6:15P - 7:15P13 years and UpN/AWTRC ParkLocation Details
    Read NoticeUnavailable35022-02Summer Bootcamp07/09/19 - 08/08/19Fee Details$70/$100Tu, Th 9:00A - 10:00A16 years and UpN/AWTRC ParkLocation Details

    35026 - Intro to Core Dance

    Intro to Core Dancing is a moderate/low impact exercise class that targets all muscle groups including deep abdominal muscles that are rarely used in other formats. The class includes aerobic, toning, and stretching exercises and ends with floor work to strengthen the core muscles. NO prior dance experience is necessary. Students will learn basic core dance technique, including posture, rhythmical patterns, isolations, undulations and traveling steps. Each class will include an easy to follow choreography to incorporate new movements.

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Read NoticeUnavailable35026-01Intro to Core Dance06/08/19 - 06/29/19Fee Details$12/$16Sa11:30A - 12:30P16 years and UpN/ARec WestLocation Details
    Add to CartAvailable35026-02Intro to Core Dance07/13/19 - 08/10/19Fee Details$15/$20Sa11:30A - 12:30P16 years and UpN/ARec WestLocation Details

    35030 - Tai Chi

    Korean Tai Chi is a martial arts practice that promotes holistic health using movements involving powerful stretching, breathing and mental focus. The movements are easy to learn, practice and remember. Some of the many benefits of this class include tension relief, increased muscle tone, improved range of motion and flexibility, and increased mental focus and awareness. No special clothing is required. The instructor is Diane Massie, a 5th degree Black Belt in Tae Kwon Do and has practiced martial arts for 28 years.
    *Start and end dates may be subject to change*

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Read NoticeUnavailable35030-01Tai Chi06/04/19 - 08/06/19Fee Details$44/$57Tu 6:30P - 7:20P16 years and UpN/ARec WestLocation Details
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