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    35016 - Pilates

    Stretch, breath, focus, rejuvenate. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Read NoticeUnavailable35016-01Pilates05/29/18 - 08/21/18Fee Details$39/$51Tu 6:30P - 7:30P16 years and UpN/ARec CenterLocation Details

    35030 - Tai Chi

    Korean Tai Chi is a martial arts practice that promotes holistic health using movements involving powerful stretching, breathing and mental focus. The movements are easy to learn, practice and remember. Some of the many benefits of this class include tension relief, increased muscle tone, improved range of motion and flexibility, and increased mental focus and awareness. No special clothing is required. The instructor is Diane Massie, a 5th degree Black Belt in Tae Kwon Do and has practiced martial arts for 28 years.
    *Start and end dates may be subject to change*

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Read NoticeWaitlist35030-01Tai Chi05/29/18 - 08/21/18Fee Details$52/$67Tu 6:30P - 7:20P16 years and UpN/ARec WestLocation Details

    45016 - Pilates

    Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

          Cart Icon      StatusActivityDescriptionDates      Fee IconFeesDaysTimeAgesGradeLocation      Share      Location Icon
    Read NoticeUnavailable45016-02Pilates08/19/14 - 12/18/14Fee Details$95/$110Tu, Th 7:30P - 8:30P16 years and UpN/ARec WestLocation Details
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