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    Total Results: 150

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    17030 - Rock Climbing 1

    This class will allow young beginning climbers the opportunity to climb and boulder on our 24 foot high wall. No certification will be given.
    (Max 6/Min 3)

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    19006 - Health Programs

    19006 - Health Programs

    Arm yourself with information that leads to a stronger body, mind and spirit. Healthcare professionals from a variety of fields teach and test to be sure you remain in optimum health.








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    19010 - Fitness Orientation

    19010 - Fitness Orientation

    Learn safe and effective ways to use the fitness equipment in the Enrichment Center from a WTRC fitness professional.

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    19011 - WCPL Programs

    The Washington-Centerville Public Library partners with the Enrichment Center to provide monthly Book Club discussion and educational presentations on prominent people and places.

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    21000 - Fun with Me

    The goal of Parent and Child Aquatics are to provide information that allows the parent to be able to help the child learn techniques to be comfortable and safe in and around the water, develop a readiness for learning to swim, and to learn safety fundamentals.

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    21001 - Preschool 1

    Your child will become oriented to the aquatic environment and learn elementary skills such as buoyancy, supported floating, water entry and exit, and alternating arm action.

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    21002 - Preschool 2

    Your child will learn to float, glide, and swim on back/front with face in water
    blowing bubbles through mouth and nose. They will also be Introduced to
    treading water, rhythmic breathing and finning arms

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    21003 - Preschool 3

    This class focuses on building upon and reinforcing the basic skills of Preschool 2 by
    swimming greater distances on front and back.

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    21011 - Level 1

    Children will become oriented to the aquatic environment and learn
    elementary skills such as buoyancy, breath control, supported floating,
    water entry and exit, and alternating arm action. This class is taught in the
    rec and lap pool.

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    21012 - Level 2

    The objective of Level 2 is to give students success with fundamental
    skills. Students learn to float without support and recover to a vertical
    position. Students will learn how to glide and swim on back/front with face
    in the water blowing bubbles.

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    21013 - Level 3

    The objective of Level 3 is to swim front crawl with rotary
    breathing and elementary backstroke a minimum
    of 15 yards. Introduce scissor kick, dolphin kick, backstroke
    and head first dives.

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    21014 - Level 4

    The objective is to improve skills and increase endurance by
    swimming front crawl with rotary breathing and elementary
    backstroke for greater distances. Students continue to build
    upon the scissor kick and dolphin kick by adding the arms for sidestroke and
    butterfly. The back crawl and the breaststroke are introduced.

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    21030 - Adult Beginner

    Adult Beginner Swim Lessons are for adults who have no swimming experience. Basic water skills will be taught from blowing bubbles, floats, gliding, treading water and basic strokes.

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    21031 - Adult Adv Beginner

    Adult Advanced Beginner Swim Lessons is for the swimmer who is comfortable in water but lacks skill techniques. Basic water skills will be taught from floats, gliding, treading and basic strokes. Instructions are given as to the level that one needs.

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    21032 - Adult Intermediate

    Adult Intermediate Swim Lessons is for the more advanced swimmer who wants to learn more stroke technique, fitness swimming and turns. Instructions are given as to the level as one needs.

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    25000 - Deep Water Workout

    Take the plunge! Deep water running and traveling guaranteed to challenge your cardio fitness combined with toning to improve flexibility and increase muscle tone and core strength. Buoyancy belts are provided and create a no impact workout to the joints. Participants exercise in 6-12 feet of water. A shallow water entrance is offered then class moves to deeper water.

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    25013 - Intro to Core Dance

    Intro to Core Dance is a moderate/low impact exercise class that targets all muscle groups including deep abdominal muscles that are rarely used in other formats. The class includes aerobic, toning, and stretching exercises and ends with a floor work to strengthen the core muscles. Students will learn basic core dance technique, including posture, rhythmical patterns, isolations, undulations and traveling steps. Each class will include an easy to follow choreography to incorporate new movements. NO dance experience is necessary.

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    25016 - Pilates

    Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

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    25018 - LaBlast Line Dance

    Experience the exhilaration of a workout in disguise by taking a LaBlast® Fitness Class! You will learn the true skill of dance regardless of your experience or skill level. We keep it simple, if you can clap it, you can dance it.

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    25019 - Chair Yoga

    A gentle form of yoga that can be done while sitting. Some poses can also be done standing while using a chair for support. Chair yoga can improve flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain.

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    25030 - Tai Chi

    Tai Chi is a martial arts practice that promotes holistic health using movements involving powerful stretching, breathing and mental focus. The movements are easy to learn, practice and remember. Some of the many benefits of this class include tension relief, increased muscle tone, improved range of motion and flexibility, and increased mental focus and awareness. No special clothing is required. The instructor is Diane Massie, a 5th degree Black Belt in Tae Kwon Do and has practiced martial arts for 28 years.
    No class March 31st.

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    25031 - Tai Chi Intermediate

    Meditation in motion! Tai Chi promotes serenity through gentle, flowing movements in addition to relieving stress, improving range of motion and flexibility. Reduce stress and get an awesome workout. Our instructor has over 28 years of experience as a martial arts instructor and is a 5th degree black belt.
    Intermediate Tai Chi, is a martial arts practice that promotes holistic health using movements involving powerful stretching, breathing and mental focus. The movements are easy to learn, practice and remember. Some of the many benefits of this class include tension relief, increased muscle tone, improved range of motion and flexibility, and increased mental focus and awareness. No special clothing is required. The instructor is Diane Massie, a 5th degree Black Belt in Tae Kwon Do and has practiced martial arts for 28 years. Students registering for Intermediate Korean Tai Chi must have completed 2 sessions of beginner class or have approval of instructor.

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    25057 - Couch to 5k

    This class is for anyone who wants to participate in their first 5k. We will meet inside when the weather is bad and outside when the weather permits to begin our journey together! All ages are welcome to sign up; however due to running inside on the track, we do ask no strollers be used in this class. The first family member is $50 and each additional is only $25!! Fees do not include the race registration.

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    25062 - Kids Hula Dance

    Come learn the art of Polynesian dance taught by Olohana's Polynesian Dance! Learn to perform native dances from the islands of Hawaii, Samoa, Tahiti, New Zealand and more! Graduate from 8 different hula skirts to become a professional hula dancer! Come share the Aloha spirit with us!

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    25063 - Hulaerobics

    Join professional Polynesian dance instructor, Olohana, for an island style workout. Olohana has entertained troops for the USA tours and at the World Fest in Branson, MO as part of the Polynesian Paradise Dancers.
    Olohana wanted to highlight the benefits of fitness through the basic steps of hula dance and started a fitness class called Hulaerobics which takes the basic steps of Hawaiian hula dance and turns it into a workout! Strengthen your core, quads, hamstrings, and glutes. Fill your mind and heart with the Aloha spirit!

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    25064 - Adult Hula Dance

    Come learn the art of Polynesian dance taught by Olohana's Polynesian Dance! Learn to perform native dances from the islands of Hawaii, Samoa, Tahiti, New Zealand and more! Graduate from 8 different hula skirts to become a professional hula dancer! Come share the Aloha spirit with us!

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    26002 - Kids 'N" Crafts

    Kids'N'Crafts-Nature Edition. Each week you and your child will create exciting crafts using items from nature collected in our Countryside Park. This class wil introduce your youngster to different inspiring projects using paints, glue, markers and repurposing of natural items, such as tree sticks, seeds, and leaves. A parent/caregiver and chld progarm.

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    26021 - LiL Critter Kitchen

    Required: Potty training. Your child will enjoy measuring & mixing recipes in this class. Food combinations will make this exciting as they get a taste of cooking. A 30 minute supervised play swim time is included. Please have your child wear their swimsuit under their clothes; bring a back pack with a towel.
    It's a messy and fun time in the kitchen! Little ones will enjoy getting dirty while preparing an edible treat. Kids will mix and measure while learning basic nutritional facts. One item will be prepared in each class Potty training required.

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    26026 - Giggles, Wiggles & Swim

    A variety of gym activities to improve motor skills, balance and strength will be explored in this class. Combines with a 30 minute swim time in our recreational pool with rain tree and frog slide. Adventurous youngsters can try out the new water slides (height permitting). Please have your child wear their swimsuit under their clothes and bring a backpack with a towel. Potty training required.

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    26032 - It's Playtime

    Drop in with your preschooler ages 1-6 for a morning of fun on our soft, preschool appropriate play equipment. This morning activitiy physically challenges preschooolers while keeping them entertained. Playing with others also provides the benefits of group socialization. No advance signup required. $6.00 per family

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