Show Search Criteria

    Activity Search Results

    Total Results: 164

    Showing: 1 to 30

    11000 - Fun with Me

    The goals of Parent and Child Aquatics are to provide information that allows the parent to be able to help the child learn techniques to be comfortable and safe in and around the water, develop a readiness for learning to swim, and to learn safety fundamentals. Parent and child participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. The class is taught in the rec pool. Children age 3 and above will be given a recommendation by the instructor at the conclusion of the classes for placement in the next session. Children must wear swim diapers to each class if not potty trained.

    View Sections

    11001 - Preschool 1

    Prerequisite: Must be comfortable in a class setting without a parent. Your child will become oriented to the aquatic environment and learn elementary skills such as buoyancy, supported floating, water entry and exit, and alternating arm action. Children will practice putting their face in the water, blowing bubbles, and recovering objects. This class is taught in the rec and lap pool. Potty trained required.

    View Sections

    11002 - Preschool 2

    Prerequisite: Must have a current Preschool 1 certificate or a WTRC swim evaluation. The objective of Preschool 2 is to learn to float, glide, and swim on back/front with face in water blowing bubbles through mouth and nose. Introduce treading water, rhythmic breathing and finning arms. This class is taught in the lap pool. Potty trained required.

    View Sections

    11003 - Preschool 3

    Prerequisite: Must have a current Preschool 2 certificate or a WTRC swim evaluation. The objective of Preschool 3 is to build upon and reinforce the basic skills of Preschool 2 by swimming greater distances on front/back. This class is taught in the lap pool. Potty trained required.

    View Sections

    11011 - Level 1

    Prerequisite: None. Children will become oriented to the aquatic environment and learn elementary skills such as buoyancy, breath control, supported floating, water entry and exit, and alternating arm action. This class is taught in the rec and lap pool.

    View Sections

    11012 - Level 2

    Prerequisite: Must have a current Level 1 certificate or a WTRC swim evaluation. The objective of Level 2 is to give students success with fundamental skills. Students learn to float without support and recover to a vertical position. Students will learn how to glide and swim on back/front with face in the water blowing bubbles. Level 2 continues to reinforce treading water and rhythmic breathing. Finning and elementary backstroke arms are introduced. This class is taught in the lap pool.

    View Sections

    11013 - Level 3

    Prerequisite: Must have a current Level 2 certificate, WTRC swim evaluation or be able to demonstrate all the completion requirements in Level 2. The objective of Level 3 is to swim front crawl with rotary breathing and elementary backstroke a minimum of 15 yards. Introduce scissor kick, dolphin kick, backstroke and head first dives. This class is taught in the lap pool.

    View Sections

    11014 - Level 4

    Prerequisite: Must have a current Level 3 certificate, a WTRC swim evaluation or be able to demonstrate all the completion requirements of Level 3. The objective of Level 4 is to improve skills and increase endurance by swimming front crawl with rotary breathing and elementary backstroke for greater distances. Students continue to build upon the scissor kick and dolphin kick by adding the arms for sidestroke and butterfly. The back crawl and the breaststroke are introduced in Level 4.

    View Sections

    11015 - Level 5

    Prerequisite: Must have a current Level 4 certificate, a WTRC swim evaluation or be able to demonstrate all the course requirements in Level 4. The objective of Level 5 is to refine performance of the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke) and increase distance. Flip turns on the front and back are introduced.

    View Sections

    11020 - Beginner Diving

    Prerequisites: Must be comfortable in deep water and able to swim the width of the deep end. Must be able to do head-first dive off the side of the pool and jump off the diving board. This class is an introduction to springboard diving. Emphasis will be on learning proper board work, beginning dives and diving safety.

    View Sections

    11021 - Intermediate Diving

    Prerequisites: Must have completed Beginner Diving requirements or have completed a WTRC diving evaluation.
    A continuation of Beginner Diving with emphasis on proper board work, beginning dives, diving safety and an introduction to some competitive dives.

    View Sections

    11022 - Advanced Diving

    Prerequisites: Must have completed Intermediate Diving requirements or completed a WTRC diving evaluation. This class is designed for the recreational diver who would like to improve their basic skills.
    A continuation of Intermediate Diving with an emphasis on front and back board work, proper diving techniques, diving safety and competitive dives.

    View Sections

    11030 - Adult Beginner

    Adult Beginner Swim Lessons are for adults who have no swimming experience. Basic water skills will be taught from blowing bubbles, floats, gliding, treading water and basic strokes.


    View Sections

    11031 - Adult Adv Beginner

    Adult Advanced Beginner Swim Lessons is for the swimmer who is comfortable in water but lacks skill techniques. Basic water skills will be taught from floats, gliding, treading and basic strokes. Instructions are given as to the level that one needs.

    View Sections

    11032 - Adult Intermediate

    Adult Intermediate Swim Lessons is for the more advanced swimmer who wants to learn more stroke technique, fitness swimming and turns. Instructions are given as to the level as one needs.

    View Sections

    15000 - Deep Water Fitness

    Take the plunge! Deep water running and traveling guaranteed to challenge your cardio fitness combined with toning to improve flexibility and increase muscle tone and core strength. Buoyancy belts are provided and create a no impact workout to the joints. Participants exercise in 6-12 feet of water. A shallow water entrance is offered then class moves to deeper water.

    View Sections

    15010 - Youth Yoga

    Join certified yoga instructor Steve Chappell for an introductory youth yoga class. Participants will explore the body alignment and range of movement in this course. Postures are modified for those who are true beginners, while those who are more experienced beginners will explore postures suitable for their levels. This class helps one achieve better health and general well-being in a gentle way. Participants should wear loose fitting clothing and bring a yoga mat.

    View Sections

    15013 - Intro to Core Dance

    Intro to Core Dance is a moderate/low impact exercise class that targets all muscle groups including deep abdominal muscles that are rarely used in other formats. The class includes aerobic, toning, and stretching exercises and ends with a floor work to strengthen the core muscles. Students will learn basic core dance technique, including posture, rhythmical patterns, isolations, undulations and traveling steps. Each class will include an easy to follow choreography to incorporate new movements. NO dance experience is necessary.

    View Sections

    15016 - Pilates

    Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

    View Sections

    15030 - Tai Chi

    Kimoodo-Korean Tai Chi is a martial arts practice that promotes holistic health using movements involving powerful stretching, breathing and mental focus. The movements are easy to learn, practice and remember. Some of the many benefits of this class include tension relief, increased muscle tone, improved range of motion and flexibility, and increased mental focus and awareness. No special clothing is required. The instructor is Diane Massie, a 5th degree Black Belt in Tae Kwon Do and has practiced martial arts for 28 years.
    *Start and end dates may be subject to change*

    View Sections

    15062 - Kids Hula Dance

    Come learn the art of Polynesian dance taught by Olohana's Polynesian Dance! Learn to perform native dances from the islands of Hawaii, Samoa, Tahiti, New Zealand and more! Graduate from 8 different hula skirts to become a professional hula dancer! Come share the Aloha spirit with us!

    View Sections

    15063 - Hulaerobics

    Join professional Polynesian dance instructor, Olohana, for an island style workout. Olohana has entertained troops for the USA tours and at the World Fest in Branson, MO as part of the Polynesian Paradise Dancers.
    Olohana wanted to highlight the benefits of fitness through the basic steps of hula dance and started a fitness class called Hulaerobics which takes the basic steps of Hawaiian hula dance and turns it into a workout! Strengthen your core, quads, hamstrings, and glutes. Fill your mind and heart with the Aloha spirit!

    View Sections

    15064 - Adult Hula Dance

    Come learn the art of Polynesian dance taught by Olohana's Polynesian Dance! Learn to perform native dances from the islands of Hawaii, Samoa, Tahiti, New Zealand and more! Graduate from 8 different hula skirts to become a professional hula dancer! Come share the Aloha spirit with us!

    View Sections

    16002 - Kids N' Crafts

    Bring out the artist in your preschooler. This class introduces your youngster to different art media, with projects that inspire creativity and imagination. A parent/caregiver with child program.

    View Sections

    16015 - LiL' Critters Kitchen

    It's a messy fun time in the kitchen. The little ones will enjoy getting dirty while preparing an edible treat. Kids will learn to mix, measure and basic nutritional facts. ONe item will be prepared in each class. Potty training required

    View Sections

    16021 - Giggles, Wiggles & Swim

    Required: Potty training. A variety of sports such as basketball, tee ball, golf and scooter hockey will be explored in this class. A 30 minute supervised play swim time is included. Please have your child wear a swimsuit under their clothes and bring a back pack with a towel.

    View Sections

    16032 - It's Playtime

    Drop in with your preschooler ages 1-6 for a morning of fun on our soft, preschool appropriate play equipment. This morning activity physically challenges children while keeping them entertained. Playing with others also provides the benefits of group socialization. No advance signup required. $6.00 per family.

    View Sections

    16033 - Share a Story

    Our stroyteller will read to the group and then through creative play, activities or crafts make the story come alive. A parent/caregiver with child progrram

    View Sections

    17001 - Tae Kwon Do Beginner

    This program is designed to teach focus, concentration, muscle development, balance, and gross motor coordination within the context of Tae Kwon Do. Their training will also target behavior development, awareness of others, self-confidence and character development. Students in the beginner class do not belt test and a uniform is not required. This class is taught by a family with more than 40 years combined Tae Kwon Do experience along with several other instructors, each with a black belt ranking.

    View Sections

    17002 - Tae Kwon Do Intermediate

    Build upon skills learned in the previous class to increase knowledge and discipline of the sport. Develop strength with increasingly challenging calisthenics and aerobic Tae Kwon Do moves, balance in the form of focused kicking actions, coordination in the form of sparring drills, speed in the form of striking and kicking exercises, concentration in the form of pattern memorization, and focus in the form of eye-hand and eye-foot target exercises. Belt testing occurs at this level (except during the summer sessions). All tests are designed to allow instructors to evaluate the students based upon their individual abilities, encouraging students to excel to their personal best. Our class is taught by a family with more than 40 years combined Tae Kwon Do experience, each with a black belt ranking.

    View Sections