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    Total Results: 151

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    25030 - Tai Chi

    Tai Chi is a martial arts practice that promotes holistic health using movements involving powerful stretching, breathing and mental focus. The movements are easy to learn, practice and remember. Some of the many benefits of this class include tension relief, increased muscle tone, improved range of motion and flexibility, and increased mental focus and awareness. No special clothing is required. The instructor is Diane Massie, a 5th degree Black Belt in Tae Kwon Do and has practiced martial arts for 28 years.
    No class March 31st.

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    25031 - Tai Chi Intermediate

    Meditation in motion! Tai Chi promotes serenity through gentle, flowing movements in addition to relieving stress, improving range of motion and flexibility. Reduce stress and get an awesome workout. Our instructor has over 28 years of experience as a martial arts instructor and is a 5th degree black belt.
    Intermediate Tai Chi, is a martial arts practice that promotes holistic health using movements involving powerful stretching, breathing and mental focus. The movements are easy to learn, practice and remember. Some of the many benefits of this class include tension relief, increased muscle tone, improved range of motion and flexibility, and increased mental focus and awareness. No special clothing is required. The instructor is Diane Massie, a 5th degree Black Belt in Tae Kwon Do and has practiced martial arts for 28 years. Students registering for Intermediate Korean Tai Chi must have completed 2 sessions of beginner class or have approval of instructor.

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    25057 - Couch to 5k

    This class is for anyone who wants to participate in their first 5k. We will meet inside when the weather is bad and outside when the weather permits to begin our journey together! All ages are welcome to sign up; however due to running inside on the track, we do ask no strollers be used in this class. The first family member is $50 and each additional is only $25!! Fees do not include the race registration.

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    25062 - Kids Hula Dance

    Come learn the art of Polynesian dance taught by Olohana's Polynesian Dance! Learn to perform native dances from the islands of Hawaii, Samoa, Tahiti, New Zealand and more! Graduate from 8 different hula skirts to become a professional hula dancer! Come share the Aloha spirit with us!

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    25063 - Hulaerobics

    Join professional Polynesian dance instructor, Olohana, for an island style workout. Olohana has entertained troops for the USA tours and at the World Fest in Branson, MO as part of the Polynesian Paradise Dancers.
    Olohana wanted to highlight the benefits of fitness through the basic steps of hula dance and started a fitness class called Hulaerobics which takes the basic steps of Hawaiian hula dance and turns it into a workout! Strengthen your core, quads, hamstrings, and glutes. Fill your mind and heart with the Aloha spirit!

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    25064 - Adult Hula Dance

    Come learn the art of Polynesian dance taught by Olohana's Polynesian Dance! Learn to perform native dances from the islands of Hawaii, Samoa, Tahiti, New Zealand and more! Graduate from 8 different hula skirts to become a professional hula dancer! Come share the Aloha spirit with us!

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    26002 - Kids 'N" Crafts

    Kids'N'Crafts-Nature Edition. Each week you and your child will create exciting crafts using items from nature collected in our Countryside Park. This class wil introduce your youngster to different inspiring projects using paints, glue, markers and repurposing of natural items, such as tree sticks, seeds, and leaves. A parent/caregiver and chld progarm.

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    26021 - LiL Critter Kitchen

    Required: Potty training. Your child will enjoy measuring & mixing recipes in this class. Food combinations will make this exciting as they get a taste of cooking. A 30 minute supervised play swim time is included. Please have your child wear their swimsuit under their clothes; bring a back pack with a towel.
    It's a messy and fun time in the kitchen! Little ones will enjoy getting dirty while preparing an edible treat. Kids will mix and measure while learning basic nutritional facts. One item will be prepared in each class Potty training required.

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    26026 - Giggles, Wiggles & Swim

    A variety of gym activities to improve motor skills, balance and strength will be explored in this class. Combines with a 30 minute swim time in our recreational pool with rain tree and frog slide. Adventurous youngsters can try out the new water slides (height permitting). Please have your child wear their swimsuit under their clothes and bring a backpack with a towel. Potty training required.

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    26032 - It's Playtime

    Drop in with your preschooler ages 1-6 for a morning of fun on our soft, preschool appropriate play equipment. This morning activitiy physically challenges preschooolers while keeping them entertained. Playing with others also provides the benefits of group socialization. No advance signup required. $6.00 per family

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    27001 - Tae Kwon Do Beginner

    Your child will love the challenge of this martial art activity. Our program is designed to teach focus, concentration, muscle development, balance, and gross motor coordination within the context of Tae Kwon Do. Their training will also target behavior development, awareness of others, self-confidence and character development. Students in the beginner class do not belt test and a uniform is not required. Our class is taught by a family with more than 40 years combined Tae Kwon Do experience, each with a black belt ranking.
    No class March 30 & April 2

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    27002 - Tae Kwon Do Intermediate

    Build upon skills learned in the previous class to increase knowledge and discipline of the sport. Develop strength with increasingly challenging calisthenics and aerobic Tae Kwon Do moves, balance in the form of focused kicking actions, coordination in the form of sparring drills, speed in the form of striking and kicking exercises, concentration in the form of pattern memorization, and focus in the form of eye-hand and eye-foot target exercises. Belt testing occurs at this level (except during the summer sessions). All tests are designed to allow instructors to evaluate the students based upon their individual abilities, encouraging students to excel to their personal best. Our class is taught by a family with more than 40 years combined Tae Kwon Do experience, each with a black belt ranking.
    No class March 31 & April 2

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    27003 - Tae Kwon Do Advanced

    Acquire advanced skills and continue to build upon current skills. This class is for the student who has successfully demonstrated skills and knowledge of the sport through completing belt testing, participating in the Intermediate and Beginner level classes, or through training under another program. Our class is taught by a family with more than 40 years combined Tae Kwon Do experience, each with a black belt ranking.
    No class March 30 & April 2

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    27021 - Tiny Tumblers

    A fun and social introduction to tumbling that preschoolers will enjoy. This class is designed for 3 year old children who are now ready to enjoy a class independent of a parent in an environment with other students and a teacher. This program will focus on listening and cooperative skills, motor movement/development as well as having a lot of fun on the gymnastics equipment.
    An introduction to the fun and skills of tumbling. Skills to be learned include forward/backward rolls, balance skills on equipment, large muscle motor skills, strength, running/jumping. This class develops listening skills, socialization, self esteem and following directions. (5 classes)

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    27022 - Preschool Tumbling

    For preschool-age children 4-5 years old who need more challenge, can follow directions, and are ready to work more independently. Children will learn skills to include forward/backward rolls, running/jumping, large muscle motor skills and balance skills all while further developing listening skills, socialization and cooperative skills.
    Special Note: The second session only has 5 classes

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    27023 - Youth Tumbling

    Program emphasis is on fun and safety. Each child will be instructed as to the proper technique and form used to correctly execute tumbling skills. Skills include balance, floor tumbling, spring board, and uneven bars. This program is strictly recreational and competitiveness is not emphasized in any way. No previous tumbling skills required.
    Special Note: The second session only has 5 classes

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    27030 - Rock Climbing 1

    This class will allow young beginning climbers the opportunity to climb and boulder on our 24 foot high wall. No certification will be given.
    Special Note: The first session only has 3 classes

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    27031 - Rock Climbing 2

    This class includes climbing and bouldering games/competitions along with conditioning elements for climbers on our 24 foot high wall. No certification will be given.
    Special Note: No class April 2

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    27035 - Volleyball 1

    Learn the basics of volleyball to include serving, passing, setting and hitting along with some team play principles. Volleylite balls will be used for this class. Knee pads are recommended. This class is taught by Kathleen Washington, who played at Rutgers University and went on to play professionally in France.
    NO CLASS MARCH 31

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    27036 - Volleyball 2

    Learn the basics of volleyball to include serving, passing, setting and hitting along with some team play principles. Standard volleyballs will be used for this class. Knee pads are recommended. This class is taught by Kathleen Washington, who played at Rutgers University and went on to play professionally in France.
    No class March 31.

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