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    Total Results: 151

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    29015 - Financial Fridays

    Local experts present information on financial topics of interest.

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    29019 - Health

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    31000 - Fun with Me

    The goal of Parent and Child Aquatics are to provide information that allows the parent to be able to help the child learn techniques to be comfortable and safe in and around the water, develop a readiness for learning to swim, and to learn safety fundamentals.

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    31001 - Preschool 1

    Your child will become oriented to the aquatic environment and learn elementary skills such as buoyancy, supported floating, water entry and exit, and alternating arm action.

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    31002 - Preschool 2

    Your child will learn to float, glide, and swim on back/front with face in water
    blowing bubbles through mouth and nose. They will also be Introduced to
    treading water, rhythmic breathing and finning arms.

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    31003 - Preschool 3

    This class focuses on building upon and reinforcing the basic skills of Preschool 2 by
    swimming greater distances on front and back.

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    31011 - Level 1

    Children will become oriented to the aquatic environment and learn
    elementary skills such as buoyancy, breath control, supported floating,
    water entry and exit, and alternating arm action. This class is taught in the
    rec and lap pool.

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    31012 - Level 2

    The objective of Level 2 is to give students success with fundamental
    skills. Students learn to float without support and recover to a vertical
    position. Students will learn how to glide and swim on back/front with face
    in the water blowing bubbles.

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    31013 - Level 3

    The objective of Level 3 is to swim front crawl with rotary
    breathing and elementary backstroke a minimum
    of 15 yards. Introduce scissor kick, dolphin kick, backstroke
    and head first dives.

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    31014 - Level 4

    The objective is to improve skills and increase endurance by
    swimming front crawl with rotary breathing and elementary
    backstroke for greater distances. Students continue to build
    upon the scissor kick and dolphin kick by adding the arms for sidestroke and
    butterfly. The back crawl and the breaststroke are introduced

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    31015 - Level 5

    The objective of Level 5 is to refine performance of the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke) and increase distance. Flip turns on the front and back are introduced.

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    31030 - Adult Beginner

    Adult Beginner Swim Lessons are for adults who have no swimming experience. Basic water skills will be taught from blowing bubbles, floats, gliding, treading water and basic strokes

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    31031 - Adult Adv Beginner

    Adult Advanced Beginner Swim Lessons is for the swimmer who is comfortable in water but lacks skill techniques. Basic water skills will be taught from floats, gliding, treading and basic strokes. Instructions are given as to the level that one needs.

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    31032 - Adult Intermediate

    Adult Intermediate Swim Lessons is for the more advanced swimmer who wants to learn more stroke technique, fitness swimming and turns. Instructions are given as to the level as one needs

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    35000 - Deep Water Fitness

    Take the plunge! Deep water running and traveling guaranteed to challenge your cardio fitness combined with toning to improve flexibility and increase muscle tone and core strength. Buoyancy belts are provided and create a no impact workout to the joints. Participants exercise in 6-12 feet of water. A shallow water entrance is offered then class moves to deeper water.

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    35013 - Rec Fit for Teens

    TEENS!! Are you a teenager who is unsure how to get started in fitness? This class is perfect for you! Ehud Borovoy who will guide you in a fitness program designed to meet your fitness goals. You will learn the proper way to use the equipment in the fitness room, how to work out without weights or machines. Each week you will receive a workout to do during your off days.
    Teens age 14 & 15 will receive a certification (and instructor approval) to use fitness center with out parental/gaurdian supervision.

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    35016 - Pilates

    Stretch, breath, focus, rejuvenate. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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    35026 - Intro to Core Dance

    Intro to Core Dance is a moderate/low impact exercise class that targets all muscle groups including deep abdominal muscles that are rarely used in other formats. The class includes aerobic, toning, and stretching exercises and ends with a floor work to strengthen the core muscles. Students will learn basic core dance technique, including posture, rhythmical patterns, isolations, undulations and traveling steps. Each class will include an easy to follow choreography to incorporate new movements. NO dance experience is necessary.

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    35030 - Tai Chi

    Tai Chi is a martial arts practice that promotes holistic health using movements involving powerful stretching, breathing and mental focus. The movements are easy to learn, practice and remember. Some of the many benefits of this class include tension relief, increased muscle tone, improved range of motion and flexibility, and increased mental focus and awareness. No special clothing is required. The instructor is Diane Massie, a 5th degree Black Belt in Tae Kwon Do and has practiced martial arts for 28 years.
    *Start and end dates may be subject to change*

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    35033 - Intermediate Tai Chi

    Tai Chi is a martial arts practice that promotes holistic health using movements involving powerful stretching, breathing and mental focus. The movements are easy to learn, practice and remember. Some of the many benefits of this class include tension relief, increased muscle tone, improved range of motion and flexibility, and increased mental focus and awareness. No special clothing is required. The instructor is Diane Massie, a 5th degree Black Belt in Tae Kwon Do and has practiced martial arts for 28 years. Students registering for Intermediate Tai Chi must have completed 2 sessions of beginner class or have approval of instructor.

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