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    17030 - Rock Climbing 1

    This class will allow young beginning climbers the opportunity to climb and boulder on our 24 foot high wall. No certification will be given.
    (Max 6/Min 3)

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    19006 - Health Programs

    19006 - Health Programs

    Arm yourself with information that leads to a stronger body, mind and spirit. Healthcare professionals from a variety of fields teach and test to be sure you remain in optimum health.








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    19010 - Fitness Orientation

    19010 - Fitness Orientation

    Learn safe and effective ways to use the fitness equipment in the Enrichment Center from a WTRC fitness professional.

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    19011 - WCPL Programs

    The Washington-Centerville Public Library partners with the Enrichment Center to provide monthly Book Club discussion and educational presentations on prominent people and places.

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    21000 - Fun with Me

    The goal of Parent and Child Aquatics are to provide information that allows the parent to be able to help the child learn techniques to be comfortable and safe in and around the water, develop a readiness for learning to swim, and to learn safety fundamentals.

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    21001 - Preschool 1

    Your child will become oriented to the aquatic environment and learn elementary skills such as buoyancy, supported floating, water entry and exit, and alternating arm action.

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    21002 - Preschool 2

    Your child will learn to float, glide, and swim on back/front with face in water
    blowing bubbles through mouth and nose. They will also be Introduced to
    treading water, rhythmic breathing and finning arms

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    21003 - Preschool 3

    This class focuses on building upon and reinforcing the basic skills of Preschool 2 by
    swimming greater distances on front and back.

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    21011 - Level 1

    Children will become oriented to the aquatic environment and learn
    elementary skills such as buoyancy, breath control, supported floating,
    water entry and exit, and alternating arm action. This class is taught in the
    rec and lap pool.

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    21012 - Level 2

    The objective of Level 2 is to give students success with fundamental
    skills. Students learn to float without support and recover to a vertical
    position. Students will learn how to glide and swim on back/front with face
    in the water blowing bubbles.

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    21013 - Level 3

    The objective of Level 3 is to swim front crawl with rotary
    breathing and elementary backstroke a minimum
    of 15 yards. Introduce scissor kick, dolphin kick, backstroke
    and head first dives.

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    21014 - Level 4

    The objective is to improve skills and increase endurance by
    swimming front crawl with rotary breathing and elementary
    backstroke for greater distances. Students continue to build
    upon the scissor kick and dolphin kick by adding the arms for sidestroke and
    butterfly. The back crawl and the breaststroke are introduced.

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    21030 - Adult Beginner

    Adult Beginner Swim Lessons are for adults who have no swimming experience. Basic water skills will be taught from blowing bubbles, floats, gliding, treading water and basic strokes.

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    21031 - Adult Adv Beginner

    Adult Advanced Beginner Swim Lessons is for the swimmer who is comfortable in water but lacks skill techniques. Basic water skills will be taught from floats, gliding, treading and basic strokes. Instructions are given as to the level that one needs.

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    21032 - Adult Intermediate

    Adult Intermediate Swim Lessons is for the more advanced swimmer who wants to learn more stroke technique, fitness swimming and turns. Instructions are given as to the level as one needs.

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    25000 - Deep Water Workout

    Take the plunge! Deep water running and traveling guaranteed to challenge your cardio fitness combined with toning to improve flexibility and increase muscle tone and core strength. Buoyancy belts are provided and create a no impact workout to the joints. Participants exercise in 6-12 feet of water. A shallow water entrance is offered then class moves to deeper water.

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    25013 - Intro to Core Dance

    Intro to Core Dance is a moderate/low impact exercise class that targets all muscle groups including deep abdominal muscles that are rarely used in other formats. The class includes aerobic, toning, and stretching exercises and ends with a floor work to strengthen the core muscles. Students will learn basic core dance technique, including posture, rhythmical patterns, isolations, undulations and traveling steps. Each class will include an easy to follow choreography to incorporate new movements. NO dance experience is necessary.

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    25016 - Pilates

    Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

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    25018 - LaBlast Line Dance

    Experience the exhilaration of a workout in disguise by taking a LaBlast® Fitness Class! You will learn the true skill of dance regardless of your experience or skill level. We keep it simple, if you can clap it, you can dance it.

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    25019 - Chair Yoga

    A gentle form of yoga that can be done while sitting. Some poses can also be done standing while using a chair for support. Chair yoga can improve flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain.

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